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[ansvar]

I feel absolutely sick with panic - and I don't know why. Just woke up this morning with this swirling mass in my chest/stomach that won't let me think of anything else. Couldn't go into work this morning - maybe the panic is there for a reason. Maybe I would have got run over today. I'm convinced that I shouldn't go out of the house. I don't know

Comments

[i_am_schizo]

Hey *offers free hugs & kisses* I don't know what to say, this sounds kinda bad. How are ya feeling right now? Did the nervousness subside a bit already? Don't leave the house anyway. Can't hurt if you listen to your instincts or whatever it might be. My fingers are crossed that you'll feel calmer again soon! *hugs*

[ansvar]

Yeah it was bad - still is bad. I'm a bit calmer but I don't know if I can manage to do anything tomorrow. I didn't go to work anyway... Thanks for the hugs...

[pink_lemons]

Go with the feelings [don't go out], but do try to calm yourself down in your house. Some things are inevitable. If the feeling stays for too long, see a doctor, but overall, I would just to listen to what u think/feel. If u think something bad will happen if u go to work or whatever, don't go. I get feelings like that too - we all do and we have to follow them! Take care! Hope you get "well" soon.

[pink_lemons]

Thanks for that... I don't feel so alone... although my flatmate was all like, 'You're insane!' which didn't help...

[pink_lemons]

Is he a psychiatrist or a God or something? Ignore him.

[crawling_angel]

*hugbubbles*

I hope you're feeling better now. My friend's been off sick with panic attacks since July. The fact that she's going to qualify later than the rest of is just adding fuel to the fire. :(

L was all "You're insane!"??? o.O It's a wonder you didn't fucking flatten him, lol!

I've heard breathing exercises help in this situation. Don't know much about the panic thing but *sends cuddles with long arms in case you have feelings of claustrophobia*

*kissy*