500 cals
35g of ceral with 150mls skimmed milk approx 250 cals
250cal ready meal OR
1 slice of meat/ 1/2 fillet fish or 1/2 chicken breast with 2 small veg portions, 2new potatoes or 1 scoop of mash potatoes
250cal ready meal OR
1 slice of meat/ 1/2 fillet fish or 1/2 chicken breast with 2 small veg portions, 2new potatoes or 1 scoop of mash potatoes