0530 - hit the alarm clock and get dressed
0600 - take my dog for a walk
0630 - get back from walking the dog, put the kettle on and have a coffee
0645 - switch on my laptop, make and eat breakfast, have another coffee
0700 - check my e-mails, bebo and facebook, have another coffee
0730 - finish checking e-mail and bebo and facebook, have another coffee
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