Livejournal
Log in
Post
Friends
My journal
anewjay
Log #25
May 02, 2008 07:04
Squats:
45 - 2x5 reps
85 - 4 reps
125 - 3 reps
165 - 3x5 reps
Bench:
45 - 5 reps
85 - 4 reps
120 - 3 reps
155 - 2x5 reps, 4 reps
Failed on the very last one
Deadlift:
135 - 5 reps
185 - 4 reps
225 - 3 reps
275 - 5 reps
Leave a comment
Previous post
Next post
Up