Log #2
Squats:
45 - 2x5 reps
65 - 4 reps
85 - 3 reps
105 - 3x5 reps
Very, very tough to finish all the reps. I might start increasing this every other time I go.
Bench:
45 - 5 reps
65 - 5 reps
95 - 4 reps
110 - 3x5 reps
Deadlift:
45 - 5 reps
115 - 5 reps
145 - 5 reps
170 - 5 reps
I've started seeing a few random stretch marks around my stomach and chest. I don't know if they're the good kind (gaining muscle!) or the bad kind (gaining fat!) but I'm going to assume they're a good sign since I feel like I've been doing very well so far with my diet and lifts.
45 - 2x5 reps
65 - 4 reps
85 - 3 reps
105 - 3x5 reps
Very, very tough to finish all the reps. I might start increasing this every other time I go.
Bench:
45 - 5 reps
65 - 5 reps
95 - 4 reps
110 - 3x5 reps
Deadlift:
45 - 5 reps
115 - 5 reps
145 - 5 reps
170 - 5 reps
I've started seeing a few random stretch marks around my stomach and chest. I don't know if they're the good kind (gaining muscle!) or the bad kind (gaining fat!) but I'm going to assume they're a good sign since I feel like I've been doing very well so far with my diet and lifts.