time to post the results of my 2011 'racing' season... two years ago, I had some arthroscopy on my right knee. But it was not to 'fix' anything. It was only to clean up the crap for whoever eventually does my TKR when I'm "old enough ( Read more... )

Guess I should change my userpic since I didn't run 3M this year!

Lessee, last Monday, had an appt with Dr. Roby to follow up on new allergy treatment. Later, I (and about 50 of our closest tri-buddies!) went to Central Market for the AT meeting. It was so packed you couldn't really hear much. I sat next to a lady who just moved here from D.C. and ( Read more... )

Not sure how much good this is but maybe someday I'll look back and it will be helpful for knowing when I'll feel miserable again next year. Don't know if it's allergies, the barometric pressure, arthritis or what. I'd just been feeling exhausted and very very sore. Friday I blew off the tempo run and left work early to go to Calvert with Steve to ( Read more... )