self-therapy
qq post? I say it's about time!
.......SLEEP
Must, adopt, a mastery approach (and not a helpless approach)... must, sleep, more than 3 hours a night... must avoid napping from 6pm-8pm everyday... must do bajillion everythings right nao ...
cheer me up fall.
// had a dream where my teeth were falling out.. in small bloody pieces.. why so violent subconscious?
// omnom chili paneer wraps and river walking/frolicking
.......SLEEP
Must, adopt, a mastery approach (and not a helpless approach)... must, sleep, more than 3 hours a night... must avoid napping from 6pm-8pm everyday... must do bajillion everythings right nao ...
cheer me up fall.
// had a dream where my teeth were falling out.. in small bloody pieces.. why so violent subconscious?
// omnom chili paneer wraps and river walking/frolicking