Super Healthy Oven Puffed Pancake-Basic Recipe

[amorsalado]

Ingredients:

• 1/2 cup all-purpose flour
• 1/2 cup fat-free milk
• 2 tablespoons Splenda
• 1/4 teaspoon salt
• 1 large egg
• 1 large egg white

Directions:

1. Preheat oven to 425°.
2. Combine all ingredients and stir until moist.
3. Spray a 10-inch cast-iron skillet or oven safe pan over medium heat.
4. Pour batter into pan.
5. Cook 1 minute over medium heat (do not stir).
6. Bake for 18 minutes or until golden.
7. (This is the step where you are creative--add whatever you'd like to the top:  reduced apples with cinnamon, pie filling, fruit compote, etc. and put back into the oven for two minutes.)
8. Cut into quarters and serve immediately.

Nutrition Information:

Serves: 4

Calories: 90.5
Total Fat: 1.5 g
Cholesterol: 53.7 mg
Sodium: 191.1 mg
Total Carbs: 14.1 g
Dietary Fiber: 0.4 g
Protein: 5.5 g

Nutrition figured using real eggs and dairy milk, without optional toppings of choice.