Mo Bettah

[amelia_eve]

I started this morning with about an hour on the heating pad, then I did about a half hour of yoga. This really seemed to open up my stiff back, and I think I have to make this part of my morning routine as much as possible

Comments

[raqs]

that's great! stretching is always so good for the muscles, if they'll stand for it.

[amelia_eve]

I'm even feeling pretty good this morning, but still using the heating pad prophylactically. Now if I could stop the nightmares about the mice in the kitchen. I would blame it on too much childhood exposure to The Nutcracker if those mice weren't so darn real.