So one of my goals for this year is to get fitter. It also happens to be one of my flatmate's goals, and his girlfriend's, so hopefully a bit of competition will keep us on track. In aid of this I managed to find a half price set of electronic scales that measures body fat%, water weight%, bone mass & muscle mass. Time to start tracking. Don't ( Read more... )

Some brief calculations this evening revealed that I should not weigh less than 8 times my cat.

Got a "I hate to say it to a lady, but you look like shit," from my boss, so I made it through one meeting and now I'm at home in bed again, trying to keep breafast down. Worked out my food intake for the previous 60 hours had been a box of chocolate milk (the supplemented variety) Sunday morning, a plum, and most of a protein bar and two small ( Read more... )