Разрушаются ли коленные суставы при беге?

[alev_biz]

Рассмотрим этот вопрос, памятуя о том, что предрассудки не должны быть поводом для отказа от этого вида физической активности.

Comments

[chuka_lis]

надо только добавить, что остеоартрит- это только одна из разновидностей артрита.
рисками развития остеоартрита являются
Injury, either the joint or a broken bone near a joint
Joint overuse
https://www.webmd.com/osteoarthritis/qa/what-puts-you-at-risk-for-osteoarthritis
An overuse injury is a term used to describe an injury that occurs from tissue damage resulting from repetitive demand over a period of time rather than an acute injury such as a shoulder dislocation or an ankle sprain. These injuries can involve the muscle-tendon unit, bone, bursa, neurovascular structures,...
Significant injury to a joint, such as the knee, can later result in osteoarthritis. Injury may also result from repeated overuse or misuse over a period of time.
https://stanfordhealthcare.org/medical-conditions/bones-joints-and-muscles/osteoarthritis/causes/injury-overuse.html
Forty-two percent of all overuse injuries affect the knee joint, and patellofemoral pain syndrome (PFPS), or simply "runner's knee," is the most common overuse injury among runners.
https://www.runnersworld.com/health-injuries/a20823869/knee-injuries-from-running/#:~:text=Forty-two%20percent%20of%20all%20overuse%20injuries%20affect%20the,is%20the%20most%20common%20overuse%20injury%20among%20runners.