The Interval is Decreasing
Yay it was a DDR night.
After last week's entry, the next 2 days I deliberately got in a little extra walking but not DDR. I was planning to do that Saturday, but ended up doing housework and cleaning all day. Then, Sunday I just forgot until too late. Still, that one day of DDR and the activity on Saturday added up to blocking the weigh gain creep-up I've had lately and push it in the other direction.
So today! 38 minutes, 3 5-song sets. I didn't turn off jumps today (and wow my lower back noticed). I feel like it was a decent workout, I broke a good sweat and was around 110-115 most of the time. I probably need to switch off DDRX2 next time to keep the variety in my workout, the songs are a little boring now. (Though I love Daft Punk is Playing In My House!) I considered pushing for another 5 songs but the greater impact of the jumps - I think this is fine. Hopefully I will get another set in by Wednesday. I'd really like to keep on an every other day regime with this.
The foot's ok. 0.1 twinge but no immediate discomfort after all that hopping. Yet.
After last week's entry, the next 2 days I deliberately got in a little extra walking but not DDR. I was planning to do that Saturday, but ended up doing housework and cleaning all day. Then, Sunday I just forgot until too late. Still, that one day of DDR and the activity on Saturday added up to blocking the weigh gain creep-up I've had lately and push it in the other direction.
So today! 38 minutes, 3 5-song sets. I didn't turn off jumps today (and wow my lower back noticed). I feel like it was a decent workout, I broke a good sweat and was around 110-115 most of the time. I probably need to switch off DDRX2 next time to keep the variety in my workout, the songs are a little boring now. (Though I love Daft Punk is Playing In My House!) I considered pushing for another 5 songs but the greater impact of the jumps - I think this is fine. Hopefully I will get another set in by Wednesday. I'd really like to keep on an every other day regime with this.
The foot's ok. 0.1 twinge but no immediate discomfort after all that hopping. Yet.