food

[alaska_or_bust]

ok. i am trying to eat well. so i buy healthy food like yogurt and cheese and rye bread and pretzels and peanut butter. but it doesnt fill me up. so i start eating tons of crap besides this and totally defeat the purpose. can anyone give me tips on

Comments

[thornsoflife]

eat 5 times a day(smaller increments), increase your fiber and water intake. Get a good multi-vitamin. Limit your sugars, fats, saturated fats. Yogurt, cheese and peanut butter may not be the best choices......just a thought....