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[alarmist]

I'm down to getting maybe four or five hours of sleep a night, none of it particularly restful. It isn't a matter of not trying or not getting to bed early enough; on some occasions I've been in bed and trying to sleep for four hours before it finally happens. Sleeping pills don't work. Light exercise before bed doesn't work. I don't drink caffeine

Comments

[medievalneedle]

You and your twin. Mark has had the same problem.

[phoenix_phyre]

http://www.yogajournal.com/poses/search_poses.cfm?TherapeuticApplications=I03

http://www.well.com/user/mick/insomnia/

!bueno suerte!