The Music is playing
and I'm turning to face it..
dammit.
this is what I did today?
What I ate:
CALORIES CARBS FAT PROTEIN
4,190 272 260 196
What I should have eaten:
CALORIES CARBS FAT PROTEIN
1200 - 1550 135 - 252 27 - 60 30 - 136
The ways in which I screwed up:
Basically, I went out to dinner with Kevin..and caved for apps....i love apps....we got their buffalo wings (Bonless) and nachos..
then i got the salmon..
well the entire meal was 3,300 -- roughly...and only 480 of that was the salmon entre..
this awareness thing really freakin sucks.
dammit.
this is what I did today?
What I ate:
CALORIES CARBS FAT PROTEIN
4,190 272 260 196
What I should have eaten:
CALORIES CARBS FAT PROTEIN
1200 - 1550 135 - 252 27 - 60 30 - 136
The ways in which I screwed up:
Basically, I went out to dinner with Kevin..and caved for apps....i love apps....we got their buffalo wings (Bonless) and nachos..
then i got the salmon..
well the entire meal was 3,300 -- roughly...and only 480 of that was the salmon entre..
this awareness thing really freakin sucks.