My weight is stubbornly refusing to budge; I’ve been wandering over the same two-pound range since I started working out again. Perhaps I need to be more scrupulous about what I eat.
(  Upper-body workout numbers )

( Cardio numbers )

Gaining back a pound and a half in the middle of the week was only a bit weird. Losing a pound and a half on my day off was very weird.
(  Lower-body workout numbers )

( Cardio numbers )

For my first upper-body workout since November, I looked up my last one and knocked one weight level off of each exercise. I ought to have gotten at least one 10, but no. I think for next time I’ll try incrementing the follow-up exercises.
(  Upper-body workout numbers )

( Cardio numbers )

This workout schedule was a good idea; I’m getting to work more awake even though I’m waking up an hour earlier.

I’ve clearly lost some capability over the past few months, but I expect it’ll come back quick enough.
(  Lower-body workout numbers )

Pant, pant, wheeze! Holy crap, I’m exhausted ( Read more... )

The weekend’s trips seem to have left me with the early stages of a cold. Who’d’ve thought waiting in the cold rain for an hour for a bus could do that? On the up side, the phlegm coating my vocal cords let me hit some nice low notes singing “Proud Mary” in the shower this morning. I think I brushed up against our bathroom’s resonant frequency ( Read more... )

( Cardio numbers )