friday sept. 2nd
Pullups- 18,12,12,12
Pushups- 42,42,42
Decline Situps- 40,40,40
DB Bench- 3 sets of 20
Flyes- 3 sets of 20
DB Shrugs- 3 sets of 20
DB Curls- 2 sets of 20
went light with high reps and it felt different but good. then Dave and I did some diesel kayaking on the Assonet river... it was a good day
Pushups- 42,42,42
Decline Situps- 40,40,40
DB Bench- 3 sets of 20
Flyes- 3 sets of 20
DB Shrugs- 3 sets of 20
DB Curls- 2 sets of 20
went light with high reps and it felt different but good. then Dave and I did some diesel kayaking on the Assonet river... it was a good day