Sleep deprived

[afufle]

I am having a hellacious time sleeping the last few weeks. Before that, for six months, I was waking up between 2 & 4, then not being able to get back to sleep for a couple hours. Now it's waking twice a night, and just when I get back to sleep during the day, someone calls

Comments

[angelspensieve]

Hang in there Hun, and do what you feel is needed.

[afufle]

Thankies--I did much better last night, only woke up once, did a few pages of intense journaling, and was able to get back to sleep for quite a while. Not out of the woods yet, but significantly closer to the border. Oddly, I'd found the key was--I had a guilty conscience! Out with the old bad, in with the new good, if that makes any sense.