Feeling Healthy?

[acepnoyjc]

My father's main artery was clogged 98%. He could've died any day, but they detected it in time (I suppose). They performed an angioplasty and removed the blockage. This was in January and since then, he's been doing the healthy thing by eating right and exercising every so often. I decided then, that I should do the same because I was getting

Comments

what i been eating lately

[eggya]

food food:
organic butternut squash soup
cereal w/fortified skim milk
hummus & pita bread
brown rice
goya beans
turkey hot dogs
portabello mushroom or eggplant sandwiches
salads (usually w/strips of chicken or turkey and cheese)

snacks:
carrots w/veggie dip or celery w/bleu cheese
canned pineapple slices

drinks:
OJ w/added calcium
fresh fruit smoothies
diet snapple
diet arizona green tea w/ginseng
diet coke (when i can't keep eyes open)

fast food splurge:
boston market (1/4 chicken with 2 sides, usually sweet potatoes, creamed spinach, green beans, or stuffing)

dessert:
newman-o's (taste just like oreos)
tcby white choc mousse cone (97% fat free)

i think chili is good for you b/c of the beans...

if you are out of healthy food ideas you should check out your local whole foods. they have really good stuff, but it's a little expensive.

i'm not a poster child for being thin, i hardly exercise, and i eat alot. just recently been trying to cut down on coffee, sweets, pasta, and wh. bread (been near impossible). i just like eating healthy. except for the occasional beer and wings, or beer and *insert greasy bar food here*

Re: what i been eating lately

[acepnoyjc]

yo.... your food list reads like an SAT prep.

I'm moving back home so I'll probably be eating healthier, the lazy diet just ain't cutting it for me.

I tried the "low fat" or "fat-free" alternatives... i'll tell you one thing, fat-free mayo ain't mayo..... low-fat cream cheese ain't cream cheese.. that's like a freaking oxymoron.

Pvt. Jamaal Montgomery: You can't say that. That is a diss. I ain't no ox moron. - Renaissance Man