Neck & Shoulder ache
The whole day I felt sore around my shoulder and neck area. Not sure what could have been wrong. I might have not slept properly last nite thus causing the back ache. I am dreading the ache. Its uncomfortable. Just plasted one herbal plaster on my neck and shoulder blade. Hopefully it gets better in the morning.
After work, I went for Yoga hoping that the Yoga might help a bit but it doesn't. I attended the Hot Yoga by Vicki again. Despite the tough session last week, I thought i managed better this week. Feel like going for a run tomorrow morning but not sure if i can get up to run and remain active the whole day. Tomorrow i am going to have another session of Process Improvement at work, its a 2 day workshop. I need to stay alert. But having said that, i might try to run if I got up early. Will see how it goes.
Time for bed now. I am quite tired and exhausted.
After work, I went for Yoga hoping that the Yoga might help a bit but it doesn't. I attended the Hot Yoga by Vicki again. Despite the tough session last week, I thought i managed better this week. Feel like going for a run tomorrow morning but not sure if i can get up to run and remain active the whole day. Tomorrow i am going to have another session of Process Improvement at work, its a 2 day workshop. I need to stay alert. But having said that, i might try to run if I got up early. Will see how it goes.
Time for bed now. I am quite tired and exhausted.