Bikram after a long break
Today I managed to leave office earlier so I decided to take the opportunity to go to Pacific Plaza for Bikram. It was a long break partly due to my tight schedule and having to work late. It feels good to be back. I missed the flow of Bikram Yoga which I find missing in normal Hot Yoga. Somehow it all depends on the instructor. Most of the time I am not sure what they are trying to do. The instructions is not very clear and I end up just guess on the posture.
Some of my favourite instructors are not leading the sessions this month. I hope they would return next month.
Hopefully i get to have some good sleep tonite since I had a good session of workout this evening. I am feeling quite tired actually. Will try to sleep after this entry.