Spinster
One cannot negate a good instructor. And I am currently wishing I was back in Midlothian, VA, with Susan as my spin instructor. She is good at what she does. Her classes were motivating and I busted my butt for her. All of her tunes tied exactly in with what she was asking us to do. If we sprinted it was fast, we climbed a hill, slow, a cool down was medium. 2 instructors at the Walnut Creek YMCA and I'm not impressed. But the totals have risen so that counts for something.
Swim: 2000 yards
Bicycle: 37.8 miles
Run: 9.7 miles
I need to pick up the pace if I'm going to get this done. Tomorrow I spin and Zumba.
Swim: 2000 yards
Bicycle: 37.8 miles
Run: 9.7 miles
I need to pick up the pace if I'm going to get this done. Tomorrow I spin and Zumba.