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so if you're on facecrack you may have seen already: I HAVE A SHOW AT ZAPHOD'S!yes, at long last, after more than 4 years, i will step onto the stage to perform live music. all by myself. just me and a guitar (and i'm pondering some pre-recorded tracks, but it depends on my mood over the next few weeks; i may just keep the songs stripped down to ( Read more... )

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my run today was awesome. it felt sooooo good. for the first time, i did not get ANY shin splints. my legs felt great. i could have gone another 2 km, were it not for my achey lungs. so i have pushed past the lower-leg-ache wall. what a great feeling. now i know i can start plotting courses for longer distances, and slowly start to increase ( Read more... )

today i ran my regular route, but with shaun running with me. we took it easy, and talked a lot. consequently, my time wasn't as good as it has been recently (14:18.97 minutes). still, not bad for running two nights in a row. and now i can relax for the rest of the week, and have a chill time in montréal ( Read more... )

what's that you say? you thought that today would be the day that running finally got the best of me?

FAT CHANCE! i pwned running so bad today, the asphalt was begging for mercy. saying "please, jacob, no more! you win! you are the best runner! i submit my unyieldly cement to your glorious feet!", and other such nonsense ( Read more... )