Hi guys my name is Crystal, I am 25 years old. & my height is 5'4 ( Read more... )

 I have done a couple entries on here since I started weight watchers, but I feel like I should update more often (to keep myself more accountable!). Soooo, here's some numbers ( Read more... )

Does anyone have  good at home, no expensive equipment, solution to arm wings? I can't go to a gym and I do have a Jane Fonda Work out tube, but its not targeting that specific place for me. I know if i don't start working on it now they will become bigger and more stubborn as I lose weight... HELP PLEASE ???

              I'm so excited for this weeks meeting! The May 22 Walk it challenge is happening and I am going to be a part of it! Its a 5k walk  (3.1 miles) and I know I can do it. I'm going to train with the program my leader gave me and walk, walk, walk it out! =) who else is on board with me? Anyone want to be my training buddy? We can encourage ( Read more... )

I have just been brutal all of April...losing and regaining the same 4 lbs over and over ( Read more... )

Hallelujah, I've finally made it. I think I was stuck shortly before that 'magic' 108 kg for several weeks now (I blame stress at work that led to a few days binging on chocolate or Indian cuisine). Finally I've made it. Today's weigh-in says: 107,9 kg. Hooray ( Read more... )

So some where on the clickernet I saw a post about a Podcast for C25k (aka Couch to 5k)... but I didn't seem to find it in this community so it might have been from a blog in my google reader ( Read more... )

I need a portable work-out ( Read more... )

Well, my Florida trip was a blast, but those three weeks of not goign to weigh-in are demanding payback. I'm up 5 lbs (OUCH), but I'm sure I can get it off. I'm back on track with the tracker and my eating habits, but I have a big problem with the exercise part ( Read more... )

Hey guys, thought I'd pass this along! I downloaded it last week and it's a really good workout mix! enjoy!

In case you missed it last week...Here's a FREE Subway and The Biggest Loser workout mix. Enjoy it! http://bit.ly/8ViF9s