It makes sense to me, at least. I think you *are* saying what you need to, to us. It's familiar territory for most of us, I think.
I've never found many answers to it all, but at least we can post to people who understand it. And if you need to post a lot, I think that's what this community is for. :)
Again I apologize about not LJ-cutting. I wasn't sure what to put when I did it so if there is anything else I should add to the cut please let me know and I will do so as soon as possible.
The best advice I have is to be gentle with yourself. Cut down your schedule, keep a regular eating and sleeping schedule. Let as much comfort into your world as you can. You deserve every second you can get of it, and it will help make things feel less intense.
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I've never found many answers to it all, but at least we can post to people who understand it. And if you need to post a lot, I think that's what this community is for. :)
Take care,
Steve
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We WILL get through this!
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I'm sorry you're going through this. I've been there several times now, and it is not a nice place to be.
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It sounds like you're overwhelmed right now, with everything coming at you.
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The best advice I have is to be gentle with yourself. Cut down your schedule, keep a regular eating and sleeping schedule. Let as much comfort into your world as you can. You deserve every second you can get of it, and it will help make things feel less intense.
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