(no subject)
i desperately need to loose 20 lbs. i have been doing SO bad lately. i've been consuming alcohol, binging and purging a lot and i've been getting way too little exercise. it's not doing me any good at all, i feel so obtuse. this isn't how i want to live my life.
i know, i must have said a thousand times that i would start all over again/change my life and now i'm going to say it again. yes, another try. but at least i'm trying, right.. damn, i really really want to do good again.
1. no more forbidden foods. no exceptions. never.
2. eat at least three times a day, but stick to small portions.
3. no eating in other places than kitchen or livingroom.
4. no weighing (well, i didn't do that anymore anyhow, i was too afraid to).
5. yoga at least 15 minutes a day, everyday.
6. when feel like a bite, brush teeth.
7. IGNORE STUPID TRIGGERING PEOPLE. why is everybody telling me to watch my figure? i know man.
8. do not eat when bored, but go do something like dancing or go outside. it's summer after all.
9. don't buy (bad) food.
10. get addicted to fruit&veggies again.
okay so, 10 simple rules to follow. my body is not in control of me, i'm in control of my body.
edit: oh well, look what i found when i googled mary-kate olsen click
i know, i must have said a thousand times that i would start all over again/change my life and now i'm going to say it again. yes, another try. but at least i'm trying, right.. damn, i really really want to do good again.
1. no more forbidden foods. no exceptions. never.
2. eat at least three times a day, but stick to small portions.
3. no eating in other places than kitchen or livingroom.
4. no weighing (well, i didn't do that anymore anyhow, i was too afraid to).
5. yoga at least 15 minutes a day, everyday.
6. when feel like a bite, brush teeth.
7. IGNORE STUPID TRIGGERING PEOPLE. why is everybody telling me to watch my figure? i know man.
8. do not eat when bored, but go do something like dancing or go outside. it's summer after all.
9. don't buy (bad) food.
10. get addicted to fruit&veggies again.
okay so, 10 simple rules to follow. my body is not in control of me, i'm in control of my body.
edit: oh well, look what i found when i googled mary-kate olsen click
