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Workout Schedule/Updates (For Myself)
Wednesday- Let's say my weight starts out at "0"
- Food: Orange Mango Smoothie with protein, veggie kielbasa (solo, no bread or condiments), yougurt
- 1 hour solid riding on a horse that makes me use my core the entire time
- 20 minute Couch to 5K (C25K) week one workout
Thursday Morning- Starting out -4 lbs!