Isn't that an oxymoron?
I had a fall during my regular exercise routine yesterday afternoon, so I ended my workout early, went home and iced it, then took a couple advil iced it again and went to bed early. I expected to wake with bruises...not to wake up at about 4 am this morning with excruciating left hip pain so bad I could barely walk. One hovering husband and emergency trip to the doctor's later, and I'm home again with the diagnosis 'severely strained left hip flexor' and a ton of pain meds and muscle relaxants. Nothing tore or broke, thank goodness (I have no TIME for surgery), but can one of you moms out there clue me in on how one does '36 hours of minimal activity' when you're the primary caregiver a 12 month old who gets into EVERYTHING? -raises brow- Seriously...the kid figured out how to open child proof bottles this week!
It is is official by the way...exercise is EVIL!
It is is official by the way...exercise is EVIL!