back 3s and spins

[3turn]

Early morning lesson and skate with Coach L this Monday morning.  I don't know how you morning skaters do it - it was seriously difficult to get going and moving this morning!  Finally I shoved my MP3 player in my ears and put on Dutch Waltz music, and that finally got me to move my stiff body and get somewhat warmed up.  We spent most of the

Comments

warmup

[anonymous]

Check out Sk8Strong's Dynamic Warmup DVD to help with the early morning stiffness!

[myste12]

I haven't missed those early sessions while I've been on break! Today I rolled out of bed around 8:45 and had a public session nearly to myself. Next week it's back to school, and that means getting up before the sun in order to skate :(