Signs of Improvement
I went a mile on the treadmill today. Time: 14 min 18 sec. This is nothing to brag about, but it's improved significantly from 15:05 for 1 mile on 3/29, and greatly from 8:08 for 1/2 mile on 2/28.
The interesting thing is that relatively few of my workouts are 1 mile walks/runs. I get cardio in through metabolic conditioning resistance workouts like some of those I've described here. But those workouts clearly translate into measurable gains on the treadmill.
The interesting thing is that relatively few of my workouts are 1 mile walks/runs. I get cardio in through metabolic conditioning resistance workouts like some of those I've described here. But those workouts clearly translate into measurable gains on the treadmill.