Get up Outta That Chair!

[vocalista001]

"Sitting for long periods of time - when you don't stand up, don't move at all - tends to cause changes physiologically within your muscles," says Reynolds. "You stop breaking up fat in your bloodstream, you start getting accumulations of fat ... in your liver, your heart and your brain. You get sleepy. You gain weight. You basically are much less

Comments

[ranunculus]

I heard this interview! It certainly got me out of the office chair at work, and I've felt much better the two or three days I've worked since then. Sitting for 15 hours is NOT recommended!

[vocalista001]

15 hours...good grief. Don't do THAT anymore!

[ranunculus]

I work 15 hour shifts regularly. These days I do my best not to sit for more than 30 minutes before getting up and moving!

[marswalker]

Yah! Get up offa that thing!

[vocalista001]

hahahaha!!

Look at that audience SITTING there like stones, just watching James MOVE....now that's funny!

If you had a yellow lamee jumpsuit and silver shoes, could you move like that? I laughed so hard when I thought of that picture....

[marswalker]

first - god no, I wouldn't ever own a jump suit like that - let alone let it in my house - and I couldn't move like any of those folks. Especially not James, doin the splits and all!

[vocalista001]

god no, I wouldn't ever own a jump suit like that - let alone let it in my house

ROTFL

Phew. I was worried about that.

(*laughing again!*)

[rodluvan]

I use to walk a lot and that make me feel good. and it's fun to be out an see all kind of things in nature.

[vocalista001]

I love to walk outside too. Our weather has been nice for that recently.