Exercise...pssh who needs it?

[trustmyths]

Hi guys. So I'm updating today because of an article in the NY Times I just finished reading that really got me wondering how stupid people are. The article is called Why Exercise Won't Make You Thin. I strongly encourage you to read it here: http://www. ( Read more... )

Comments

[jhessiyckah]

I haven't read the article yet, but I probably will. I like the idea of classes too, but I think Retro is cheaper than most of the other places, plus I don't want to quit & have to pay the enrollment fee for a new gym. They have signs all over retro about how too much cardio can make you gain weight instead of lose it. Not sure how, but I guess they would know. Obviously that's not what this guy is saying, but that could contribute to his wife's problem too. People are lazy, myself included, which is why I've been going to the gym for more than a year and still weigh pretty much the same as I did when I started. Granted I've fluctuated in the time and I haven't gone consistently since May or June, but still

[trustmyths]

I went to Gold's today to find out. There is no enrollment fee. I was excited about that. I think it might be a September special. They have all types of classes from this dance Zumba class to spin, yoga, pilates, interval training and boot camp. My sister used to go and said the classes are pretty good. They have a free 7 day pass this month too. So you could go for a week and check out the classes for free if you wanted.

Personal trainers are a little expensive, that's why I like the idea of being able to do group training in classes. We'll see. I am thinking about starting the free trial this week to see how it is.

[jhessiyckah]

how much is the monthly fee, do you know?