Krav maga last night

[somewoman]

It turns out that a mere 3 minutes of oblique twists with a medicine ball will be felt very intensely the next day. Our main krav instructor is in Israel  for Expert Level training/testing 2 days earlier than she thought she’d be, so the other instructor didn’t have plans for class. He decided that we’d do an ass-kicking circuit workout for half an

Comments

[tuxette]

I miss Krav Maga...

And I can´t wait to get the kiddos started on it. Especially Pinga. Especially in light of yet another psycho kidnapping women to use as sex slaves/brood mares case... shit...

[subgeek]

Check out aikido rolling. Those folks know how to do it.

My teacher told me to be more ball-like (among other things). Now I love telling students that when I teach.

[sparky1964]

I have always thought that the medicine ball would hurt me.