30 days of yoga

[skorpionuk]

I've spent the last 30 days going to Hot Bikram Yoga at Old Street. For those who don't wish to peruse either website (although I recommend it!), Bikram Yoga is 90 minutes in a room heated to 40C. There are 26 poses, sandwiched by two breathing exercises. It's the exact same thing every day, and yet every session is different

Comments

[skorpionuk]

Well, most studios have good introductory offers. Mine was £30 for 30 days, although after that it gets pricier. I can't help you with your diary, I'm afraid :)

[anonymous]

I am not sure I really *thought* a lot about yoga. I have a book with exercises for my back problems.

I don't think you are crazy. Not sure yet whether this is the sanest thing you have ever done. But I am very impressed. And I do hope for you that you will find more time for the next 30 days. Although I am sure it is hard to imagine right now. But don't let the break in between get too long.

Hooray for your name going on a board. I am looking foward to hearing more about your progress. And I kind of think the benefit for your body will be huge, but it very likely will be surpassed by your growing mental strength. That is actually what I read out of your long post. And that is such a super win!

Congrats from your sis

[skorpionuk]

<3

[glamgothruthy]

wow - sounds amazing i have a few other friends that do it - but not everyday - well done you

[skorpionuk]

Thank you! It was amazing to do, hope I can get back to it soon.

[jacquic]

This sounds so brilliant, I feel inspired! The idea of doing anything every day for 30 days sounds tricky... I'm even struggling some days with the basics :(

[skorpionuk]

I know how you feel, me too! It was really good to prove to myself that I could do it. I've not been great at sticking out projects, really.

[skorpionuk]

Thank you! 30 days of belly dancing sounds pretty cool, too :)
Let me know if you do decide to do it.