Thanks! Still not near where I want to be. I was at 234 and three weeks later was at 223. I have lost about an additional 5-6 lbs. and got down a whole waite size. I would be happy in the 175-190 range, more if it is mroe muscle than fat.
I am getting a kick/punching bag soon to expand on the physical work. if I get the money, the center where Raven does gymnastics also has a Muay Thai adult class which I took for a free test last week. Totally kicked my ass as a workout but I felt really good once I cooled down.
Good to hear that you're still out there. 16-17 lbs down? Wow...good for you. I feel super pudgy at 208 when I should be about 190. With the legislative session winding down, I now get to focus a bit more on dieting and exercising. I'm shooting for 200 by Memorial day.
Well I am still 7 lbs. over you, though I have really lost nearly 20 now. I am trying not to focus as much on punds because I am also exercising when I can and I know I should gain some muscle mass. Still I feel much better alrady.
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I am getting a kick/punching bag soon to expand on the physical work. if I get the money, the center where Raven does gymnastics also has a Muay Thai adult class which I took for a free test last week. Totally kicked my ass as a workout but I felt really good once I cooled down.
Rich
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Say hey to the family.
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