everytime i see a WW ad i get flashbacks from my few months in the program...i lost 10 lbs but i would go to bed starving every night. i got out before i got more depressed. fuck him and WW.
Whatever helps people do what they need to do to be healthy. It's really hard.
To answer your question OP, yes and yes. My diet is just counting calories and INF. My goal is to do it for 30 days straight and see where I am in a month.
Counting calories is sooooo bomb and I hate that it has a bad reputation that is linked to disordered eating. Whenever I try to talk about it I get a lot of "THAT'S SOME ED SHIT
( ... )
Totally. I've tried CICO before in the past and half assed it. Or I'd think "omg I'm 100 calories from calories in, and now I can't eat x and that sucks"
But now I'm like okay... we've eaten that a million times. It's not like I'm missing out my body hasn't already experienced. What I'm really missing out on is being healthy, wouldn't that be nice?
2. I have decided to start calorie counting again. I gained a lot of weight pre-hypothyroid diagnosis and I feel very uncomfortable in my body. Hopefully I can lose some of this weight over the next year. I'm hoping to lose 40 lbs this year, which I think is accomplishable.
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fuck him and WW.
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To answer your question OP, yes and yes. My diet is just counting calories and INF. My goal is to do it for 30 days straight and see where I am in a month.
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But now I'm like okay... we've eaten that a million times. It's not like I'm missing out my body hasn't already experienced. What I'm really missing out on is being healthy, wouldn't that be nice?
I'm glad it worked for you bb <3
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2. I have decided to start calorie counting again. I gained a lot of weight pre-hypothyroid diagnosis and I feel very uncomfortable in my body. Hopefully I can lose some of this weight over the next year. I'm hoping to lose 40 lbs this year, which I think is accomplishable.
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