Triumphant Return to the Gym

[nikitangel]

I walk the Walk of the Righteous today, for I have exercised.  My shiny new heart rate monitor tells me I burned 677 calories this morning, my first trip back to my gym in weeks.  

Comments

I like the icon

[madisonmassage]

so do you do flying knees on the heavy bag?

Re: I like the icon

[nikitangel]

Not very often!

Re: I like the icon

[madisonmassage]

sweet...if you'd like some guys I am coaching are having some kick boxing mma and grappling matchs out in jefferson on feb 9 it's a cheap cover...

I may organize some carpooling if enough peeps are interested

[viciouswishes]

Oh, but you can get around having iTunes. I've been using Foola and it works great.

[nikitangel]

Tempting. I might have to check that out.

[cabell]

Have you ever gotten your body fat percentage done? It's a much better indicator of relative fitness than the number on the scale. You can get it done at the SERF for $7 as a student--they can do it with calipers, which is much more accurate than the electric current method. Anyway, it helped reassure me that my crazed three weeks of trying to get back in shape really are helping even if I have a few more pounds to lose to get back to my starting weight.

[nikitangel]

That sounds pretty tempting - I think I'll try the Symmetry thing that Kat did, to get my resting metabolism rate as well.