Hey guys ( Read more... )

Since my epiphany earlier in the week, I've concentrated on perfect form for the exercises. My times have taken quite a hit, as I find I need more recovery time, but Nick and I think that has to do with the carb restriction I started this week. The sluggishness should pass in another week or so (I hope ( Read more... )

I kind of went through an epiphany over the past 24 hours ( Read more... )

Tomorrow's my last day off before I have to work 9 days straight - 12 hour shifts. But it'll be some sick overtime ( Read more... )

When Evan was still in the hospital, they gave him a hearing screening ( Read more... )

Decided today was the day for chocolate chip pancakes - Mmm... Koa Pancake House ( Read more... )

I've really been neglecting all of you, both in telling you about the goings on in my life, and catching up on yours.

I do have a good excuse, as you all know and understand, but I still do feel bad. As it stands, one of my friends, dday515 just had twins (Congratulations!), another, kt_the_diva just found out she was pregnant (Congratulations!), and on and on and ( Read more... )

Real busy this week. Not a whole lot of time to talk ( Read more... )

It was just one of those perfect weekends. Ever feel like everything in your life is complete ( Read more... )

This is an awesome video I found.

This is what happens when you combine the best thing in the world (an In-N-Out burger) and the worst thing in the world (the most notorious CrossFit workout, "Fran").

Fran
21 Thrusters @ 95
21 Pullups
15 Thrusters
15 Pullups
9 Thursters
9 Pullups

They are braver souls than I am. Leave a comment  2