A Month of More Breathing, plus Intention practice

[metasilk]

In January, I resolved to practice 3 yoga breaths a day, and one asana.

Comments

[ruthling]

that's awesome!

I should do more sun salutations!

What is mind resting mind?

[tapas]

Ditto on the awesome and the wondering about mind resting mind bits.

I am not so fond of sun salutations. Maybe that's because the last ones I did were in the too ambitious yoga class and I should try modified ones that might be more appropriate for my strength/flexibility level.

[metasilk]

I like using the references on Yoga Journal but I tend to be a) slightly naturally flexible and b) not inclined to push.

I had a yoga class that focussed on chakras, and that--although I'm not into the mysticism aspect--gave me a lot of insight into when my body is in alignment and at the right stretch. Wish I could duplicate that internal sense for you!

[metasilk]

It's a typo! I meant "10 minutes of resting mind"