It's funny you wrote about this yesterday - A friend of mine made herself sick from supplements the same day. She attended a talk by a Danny Russo, who is touring the country talking to women about their health and fitness. He has no medical background.
Here is what she said he said:
Danny is a really enthusiastic speaker, and of course he tried to recruit people to sign up for his program, but it wasn't a total sales pitch. In fact, he didn't mention anything about money or signing up for his program until the last 5 minutes. He just talked about how women retain water differently than men, and how our sodium and potassium levels really affect how our muscles tone. He advised the following program for the first 30 days:
1. 20oz of water consumed quickly within 30 minutes, three times a day, at the same time every day. If you drink water at any other time during the day, be sure to sip it slowly, as women can over hydrate easily.
2. Eliminate all vitamins and supplements except those prescribed by your doctor (Dina ad-lib - and
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Here is what she said he said:
Danny is a really enthusiastic speaker, and of course he tried to recruit people to sign up for his program, but it wasn't a total sales pitch. In fact, he didn't mention anything about money or signing up for his program until the last 5 minutes. He just talked about how women retain water differently than men, and how our sodium and potassium levels really affect how our muscles tone. He advised the following program for the first 30 days:
1. 20oz of water consumed quickly within 30 minutes, three times a day, at the same time every day. If you drink water at any other time during the day, be sure to sip it slowly, as women can over hydrate easily.
2. Eliminate all vitamins and supplements except those prescribed by your doctor (Dina ad-lib - and ( ... )
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