...was a liquids fast day.  Water and boullion [5 kcal/cup].  and some calcium supplement chews.  I feel much better after sleeping in.  i love sleeping, because i'm not eating or thinking about eating...... just losing weight.

i hope to lose my chunky tummy and back fat before the 8th.

day 3

food: 1009 kcal = 2 pts
21 g fat = 1 pt
8 g saturated fat = 1 pt
water: 96 oz = 2 pt
exercise: 1 hr = 2 pts
etc: 0 pts
total: 8 pts
overall total: 17 pts

day 2

food: 538 kcal = 2 pts
6 g fat = 1 pt
1 g saturated fat = 1 pt
water: 32 oz = 1 pt
exercise: 0 pts
etc: 0 pts
total: 4 pts
overall total: 9 pts

my roommate is much better at not eating than i am. and it shows. obviously ( Read more... )

i was about to join 28dayshealthier, which is some non-ed weight loss group thinger. i thought i should try losing weight the healthy way, so i can actually stop binging and lose weight slowly, the healthy way. then this beautiful waif of a girl walked into the computer lab and stood next to where i was sitting, and i turned away, knowing that i couldn't eat ( Read more... )

i ate a buttload for lunch. a 'personal' sized pizza. bf said the equivalent of 2 normal sized slices, but it feels like i ate 40. and then i had my normal frozen latte, but i just feel so fucking full. i've decided to fast on just water until at least 2 pm tomorrow. when i have a final, so it should last until at least 4. started at 2 this ( Read more... )

dangit. i hate social eating events. i'd fasted since 2 yesterday to 3:30 today [just water], and in doing so skipped a picnic [anti-social me], and then my friends invited me to a free picnic downstairs in our hall. i started off with just some chips and salsa, pickles, and then eventually felt pressured to eat a massive sandwich like everyone ( Read more... )

yesterday i had oatmeal and cottage cheese for breakfast, lunch was a salad [spinach, sunflower seeds, chickpeas, kidney beans, black olives, a little oil & vinegar] and half of a small brownie. total came to under 600 calories. i decided to fast for at least 24 hours [2 pm yesterday to 2 pm today], but i'll go longer; the plan is to wait until ( Read more... )

i'm disgusting. i ate nothing all day saturday, and then my body revolted against me yesterday and i had a 1988 calorie all-day binge. i was doing so well! now i'm huge.

i need to regain self-control.

it's so gloomy outside. maybe this will be a week when i don't even care to think about eating. i'll just forget about it completely.

today i consumed water and a diet pepsi.

my roommate and i stayed inside, avoiding the weather and starving ourselves.

♥

just woke up. stretched. saw my ribs displayed beautifully front and back. today will be a good day if i don't eat anything at all. yesterday i had ( 500 calories )