I did take a half dose before bed... I put it under my tongue about 15 minutes before I plan for bed. It's for my jaw so i'm not stressed when I go to bed and to get some 'real sleep' for my jaw to rest. But at this rate i'm going to have to take 1/4 doses so it's not so intense of me. The dentist said that 1mg was a 'tiny' dose... but I'm beginning to think that 1/2 doses might be too much.
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