Oh LJ, how I have neglected you so. I feel so rushed when I make a "big" update, rather than more frequent ones. Oh well, better some than none
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I'm more & more tempted to read PP+Zombies, I keep hearing about it. And, I have one friend who loves Jane Austin books and likes stuff like MST3K, so that might just be her Christmas gift. (She usually has no clue about stuff like this, so she probably won't have heard about it even by December
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I'm trying not to feel frustrated because I've been exercising about 4 times a week for 20 minutes for *months* now and might have dropped about 5 lbs. I recently changed the workout & it seems to be doing better, but I guess I'll have to change something in the diet too to see any real headway.
I don't think I could do the 12 meals, it's too hard to find things around 100. I do more like 200 every 3 hours (breakfast, lunch, and 2 snacks), but then dinner is usually 500.
I probably need to loose about 30-40, but right now I'd be happy with half of that! Last time I started at the same weight and lost 25.
Just think of the regular cardio as good for your heart, even if you aren't seeing results. Changing your workout is a good idea too, as your body gets used to one thing after awhile. That is part of the 30 Day Shred, there are 3 different workouts. You are supposed to do each for 10 days and then move on to the next level.
I am always surprised, when I start counting calories, how much there is in things and how quickly they add up!
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I don't think I could do the 12 meals, it's too hard to find things around 100. I do more like 200 every 3 hours (breakfast, lunch, and 2 snacks), but then dinner is usually 500.
I probably need to loose about 30-40, but right now I'd be happy with half of that! Last time I started at the same weight and lost 25.
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I am always surprised, when I start counting calories, how much there is in things and how quickly they add up!
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