(Untitled)

[jumpinglegacy]

I am experiencing mouth hunger. I hope my body hunger catches up soon so I'll feel good about eating. I made a mistake and became stuffed at dinner time (4pm). I had a root beer, a diet coke, a boca burger, and some fries (just over half of what was on the plate). I don't know why I felt so stuffed afterwards, but it made me feel a huge need to

Comments

[butterfingers15]

I know how it feels when your mouth says more but your stomach says NO!
*HUGS* I will be calling you tomorrow to see if you would like to got to Castle Fun Park. any who that's all for now, byes

[meganlynnangela]

be gentle with yourself, honey. it's just gonna take some time to figure it all out. It sounds like you're on the right track and actually doing really well.

[jumpinglegacy]

We can be book buddies! You, me, alariya and whoever else is reading it or has read it can form our own community to discuss :)

[jumpinglegacy]

We could make our own community about this book, or all join no_more_diets which is a community I found based on the original book "Overcoming Overeating", by the same author with the same principles. Let me know what you think :)