FRUIT AND VEGETABLES (0-3 ( Read more... )

FRUIT AND VEGETABLES (0-3 ( Read more... )

FRUIT AND VEGETABLES (0-3 ( Read more... )

FRUIT AND VEGETABLES (0-3 ( Read more... )

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Breakfast: Special K Vanilla Almond(2) with Skim Milk(1) - 3
Snack: babybell cheese - 1
Snack: chocolate cake :( - 7
Lunch: Special K Vanilla Almond(2) with Skim Milk(1) - 3
Snack: Peach 0
Snack: Grapes 0
Dinner: Michealinas salad bowl - 3
Snack: Fat Free Presidents Choice Fig Cookie - 1
Snack: banana - 2

exercise:
30mins elliptical, 281 cals

Breakfast: Special K Vanilla Almond(2) with Skim Milk(1) - 3
Snack: Fat Free Presidents Choice Fig Cookie - 1
Lunch: 3 slices Fat Free Pepercorn Turkey(1) with mayo(1) in a Oroweat Carb Counting Tortilla (3) - 5
Snack: Peach 0
Snack: Grapes 0
Dinner: Michealinas - 8
Snack: Fat Free Presidents Choice Fig Cookie - 1
Snack: banana - 2

POINTS® Tracker entries

Monday, May 09, 2005 Morning 1/2 cup fat-free skim milk 1 good friends cereal 3 Subtotal 4 Midday two mini bagels 3 cream cheese 1 Subtotal 4 Evening 1  large sweet potato(es) 4 1  tsp canola oil 1 crocked pineapple chicken 4 Subtotal 9 Snacks 1  cup celery 0 1  cup carrot(s) 0 1  cup watermelon 1 banana ( Read more... )

breakfast:
two points bar 2

Snack:
Banana 2

Lunch:
Organic Muesli Bagel 2
Low fat PB 2

Snack:
Wheat Berry Salad 3

Dinner:
Whole Wheat Pasta 4
Scallops 2
healthy choice Pasta Sauce 0

Snack:
McDonalds Fruit and Yogourt Parfait 3

POINTS® Tracker entries

Saturday, April 09, 2005 Morning 5  Tbsp Egg Beaters Refrigerated Egg Whites 1 2  tsp olive oil 2.5 Subtotal 3.5 Midday banana 2 skim milk 2 protein powder 2 Subtotal 6 Evening 1  cup cooked whole wheat pasta 3 6  large cooked scallops 2 fat free italian dressing 0 salad 0 fat free pasta sauce 0 Subtotal 5 ( Read more... )