low carb nutrition

[iamom]

A recent conference on nutrition has sparked an intense and interesting debate on the value of low-carb diets to treat obesity. It has drawn in heavy hitters such as Dr. Robert Lustig and Gary Taubes, and gone on to implicate others throughout the nutrition blogosphere such as Stephan Guyenet

Comments

[vyus]

in my experience, getting to that point where you don't crave refined carbos is difficult, but once you get there, it's easier. some people then might allow themselves something sugary are carby as a treat from time to time, but in me that simply re-ignites the craving. sugar especially is a drug, imho.