For my plum corset I used steel boning since it was going to be a functional shaping garment. I like the lighter weight plastic for some dresses (depending on garment weight), but I heard spiral steel is good for dresses too since it flexes nicely. I haven't tried it yet though myself.
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http://www.threadsmagazine.com/item/4339/boning-not-just-for-corsets
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