Ouch.

[harukalioncourt]

I banged up my third toe pretty bad last week or the week before. It wasn't so bad, but since I would not stay off of it and rigourously kept up with my usual intense excersise regiment (I'm determined to be back at a size 5 before I go to LA in a few weeks... I've already lost quite a bit of weight so I have to keep it up.) I think it's getting

Comments

[dotters]

okay so please break down this "intense exercise regimen" so that i can copy it and, in so doing, lose "quite a bit of weight" as well. =)

[harukalioncourt]

Eek. Okay, Well.. here it is.

1st, take in under 1000 calories per day.
Every day for at least 5 days a week: Work out at the gym
Every day for at least 5 days a week: Bikram yoga. This is hot yoga done for 90 minutes in a 105+ degree room. You sweat A LOT and burn 800+ calories a session. The days where I couldn't do yoga I would be at the gym, the days where I didn't do gym I would do yoga, etc. Never go a day without at least 30-45 minutes of excersise.

So my regiment is kind of extreme but after two weeks I can see definite results. But since my toe has been banged up I haven't been able to do as much as usual. >_< So it's kind of hard waiting to heal.

hl

[dotters]

wow, that's dedication right therethe bikram yoga sounds like it would be expensive, especially over here.

[harukalioncourt]

Well, all the places I go to have 30 days for $30 unlimited yoga introductory membership, so that's good if you want to just try to see if you like it. The actual memberships over here are a bit pricey, but EVERYTHING is in San Franciso... I can assume they'll be a bit cheaper where you are, though.

hl