Ahhhhh . . . that's better. In addition to the walking and lifting that's part of a normal laundry/shopping day, I got into AC's pool and swam laps for about half an hour yesterday. My body is mildly achy all over, but not ow-hurts-can't-move. I may go for a walk later, or I may just do a few situps and pushups. Either way, the waist
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