kCal burned in 1hr of exercise

[dravogadro]

Interesting chart

http://www.mayoclinic.com/health/exercise/SM00109

Comments

[fontosaurus]

Re: cycling. Hah. It's a lot more than that. I can burn 3000 calories in a 3 hour ride, easy.

[dravogadro]

Still, moderate pace 5-600 kCal is pretty nice.

[tri_blog]

Hey there in the Bay Area! You're on trigeek too. I remember your post about swimming the Escape from Alcatraz triathlon!

I like this better...

Calories burned per hour, by exercise:
http://www.shapefit.com/calories.html

I'm preparing for my first triathlon---an Olympic. Here are all my triathlon posts:
http://tri-blog.livejournal.com/tag/triathlon

What do you think about the Total Immersion swim technique? I have questions about how to be more efficient but maintain speed.

http://tri-blog.livejournal.com/125034.html
http://tri-blog.livejournal.com/126250.html

What do you think about ChiRunning vs. the Pose Method? I have questions about this too:
http://tri-blog.livejournal.com/119884.html

Thanks!

[dravogadro]

Nah, not from the Bay and I don't do tris either. I read the community for cycling information and because I've thought about doing duathlons but I definitely don't swim.